About Meal Prep Fuel

Meal Prep Fuel is a meal-prep site: ideas, free planners, and freezer cooking for home cooks. The numbers on the recipes are kitchen estimates, not medical advice, and this site does not sell a training program.

Chris Lee is a home cook training for a triathlon, with a full Ironman as a future goal. His training mixes cardio and calisthenics. “Chef” is a nickname from high school, not a professional credential.