Breakfasts with protein that leave the house

A commute breakfast needs a lid. A yogurt jar, a wrapped burrito, or a smoothie in a bottle. Toast at home is a different life.

Make the yogurt portion a real cup or more, or it is a snack wearing a breakfast name. The traveling breakfasts page has the builds. Freezer burritos work if the tortilla's sodium fits your day and you reheat the center to 165°F.

Keep salsa out of the wrap until you eat. Wet fillings make a sad tortilla by the second bus stop.