Tool
Sodium tracker
Add foods, see milligrams add up, and compare the day with 2,300 mg or a target you type in.
Kitchen estimates only. Not medical advice, and not a training plan. If a clinician or coach gave you numbers, use those.
Whole number from 500 to 5,000. 2,300 mg is a common public reference.
Foods logged
0
2300 mg left in the target you set.
Today
Nothing logged. Add a food to see the total. Numbers are typical labels, and your package wins.
Saved only in this browser. 2,300 mg is a common public reference. Use a clinician's number if you have one.
Questions
Where do the numbers come from?
Typical label values for common foods, rounded. Your package wins if it disagrees.
Is my log uploaded?
No. It stays in this browser until you clear it.