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Meal Prep Fuel

Freezer and batch cooking

Label the freezer so food gets eaten

Name, date, portions, and a door list. Tape beats a system you will not maintain.

By Chris Lee, home cook · 4 min · Updated 2026-10-19

Write the name you will recognize when you are tired, the date, and how many people it feeds. "Soup" is not a label. "Lentil stew, Oct 9, 2 portions" is.

Put newer bags behind older ones or keep the inventory honest. Food without a date becomes food you do not trust, which means you buy more food.

Quality is best inside two or three months for most home-cooked meals. The longer essay is how long freezer meals keep. When the year is a mystery, throw it out.