Sodium log
A large-type daily log for food, milligrams, and a running total against your own target.
Anyone who wants to see where the salt actually is, including caregivers writing it down for someone else.
US Letter preview
Sodium log
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Breakfast
Lunch
Dinner
Print the free sheet. No email needed.
No email and no account. Use the browser print dialog at actual size.
Set it up
- Write your target at the top. Use a clinician's number if you have one.
- Log one normal day before you try to improve it.
- Circle the single biggest source.
Want the fuller set? Low-Sodium Kitchen Binder.
Ideas that use this
Questions
What target should I write?
2,300 mg is a common public reference. Some people are given 1,500 mg. Do not invent a medical target. Ask if you have a condition that involves sodium.